Cooked Taro with Salt has 1420 kcal of Energy per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro with Salt has 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro with Salt has 5.2 g of Protein per 1 kilogram, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro with Salt has 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro with Salt has 1.07 mg of Vitamin B1 per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro with Salt has 0.28 mg of Vitamin B2 per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro with Salt has 3.31 mg of Vitamin B6 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro with Salt has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro with Salt has 4840 mg of Potassium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years