Cooked Taro with Salt has 201.28145 kcal of Energy per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Taro with Salt has 0.032601925 g of Saturated Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Taro with Salt has 0.01984465 g of Omega 3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Taro with Salt has 49.044635 g of Carbohydrate per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Taro with Salt has 0.69456275 g of Sugars per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Taro with Salt has 0.737087 g of Protein per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Taro with Salt has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Taro with Salt has 0.151669825 mg of Vitamin B1 per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Taro with Salt has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Taro with Salt has 0.72291225 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Taro with Salt has 0.4762716 mg of Vitamin B5 per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Taro with Salt has 0.469184225 mg of Vitamin B6 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Taro with Salt has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Taro with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Taro with Salt has 7.087375 mg of Vitamin C per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Taro with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Taro with Salt has 4.15320175 mg of Vitamin E per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Taro with Salt has 1.70097 μg of Vitamin K per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Taro with Salt has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Taro with Salt has 0.284912475 mg of Copper per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Taro with Salt has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Taro with Salt has 0.636446275 mg of Manganese per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Taro with Salt has 107.7281 mg of Phosphorus per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Taro with Salt has 686.0579 mg of Potassium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Taro with Salt has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Taro with Salt has 355.786225 mg of Sodium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years