Boiled and Drained Cardoon with Salt has 90.7184 kcal of Energy per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.4989512 g of Fat per 1 pound, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.05443104 g of Saturated Fat per 1 pound, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.19958048 g of Omega 6 per 1 pound, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 21.5002608 g of Carbohydrate per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 3.4472992 g of Protein per 1 pound, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cardoon with Salt has 0.08164656 mg of Vitamin B1 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cardoon with Salt has 0.14061352 mg of Vitamin B2 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cardoon with Salt has 1.33356048 mg of Vitamin B3 per 1 pound, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cardoon with Salt has 0.43998424 mg of Vitamin B5 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cardoon with Salt has 0.19050864 mg of Vitamin B6 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 99.79024 μg of Vitamin B9 per 1 pound, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cardoon with Salt has 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cardoon with Salt has 326.58624 mg of Calcium per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.13154168 mg of Copper per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 3.3112216 mg of Iron per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 195.04456 mg of Magnesium per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.60327736 mg of Manganese per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 104.32616 mg of Phosphorus per 1 pound, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 1778.08064 mg of Potassium per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 4.53592 μg of Selenium per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 1868.79904 mg of Sodium per 1 pound, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 423.9270832 g of Water per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Cardoon with Salt:
1 pound of Boiled Cardoon with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Cardoon with Salt:
1 pound of Boiled Cardoon with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese and Potassium.
It also has a good amount of Copper, Phosphorus, Selenium and Zinc.
Macronutrients in 1 pound of Boiled and Drained Cardoon with Salt:
1 pound of Boiled Cardoon with Salt is an excellent source of Fiber.
It has a good amount of Carbohydrate.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.
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