Nutrients in 300 calories of Boiled Cardoon with Salt

Boiled and Drained Cardoon with Salt.

Weight per 300 Calories

Boiled Cardoon with Salt

1500g

Boiled and Drained Cardoon with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

300 kcal ▼

Macro Nutrients

Boiled Cardoon with Salt

Energy300 kcal

10.3%

Boiled and Drained Cardoon with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.65 g

1.7%

Boiled and Drained Cardoon with Salt has 1.65 g of Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled and Drained Cardoon with Salt has 0.18 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.66 g

3.9%

Boiled and Drained Cardoon with Salt has 0.66 g of Omega 6 per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.7%

Boiled and Drained Cardoon with Salt has 71.1 g of Carbohydrate per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.5 g

67%

Boiled and Drained Cardoon with Salt has 25.5 g of Fiber per 300 calories, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.4%

Boiled and Drained Cardoon with Salt has 11.4 g of Protein per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Boiled and Drained Cardoon with Salt has 0.27 mg of Vitamin B1 per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

35.8%

Riboflavin

Boiled and Drained Cardoon with Salt has 0.465 mg of Vitamin B2 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cardoon with Salt has 4.41 mg of Vitamin B3 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.46 mg

29%

Pantothenic acid

Boiled and Drained Cardoon with Salt has 1.455 mg of Vitamin B5 per 300 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.5%

Pyridoxine

Boiled and Drained Cardoon with Salt has 0.63 mg of Vitamin B6 per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Boiled and Drained Cardoon with Salt has 330 μg of Vitamin B9 per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg

28.3%

Ascorbic acid

Boiled and Drained Cardoon with Salt has 25.5 mg of Vitamin C per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cardoon with Salt

Calcium1080 mg

108%

Boiled and Drained Cardoon with Salt has 1080 mg of Calcium per 300 calories, which is 108% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.3%

Boiled and Drained Cardoon with Salt has 0.435 mg of Copper per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Boiled and Drained Cardoon with Salt has 10.95 mg of Iron per 300 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium645 mg

154%

Boiled and Drained Cardoon with Salt has 645 mg of Magnesium per 300 calories, which is 154% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.7%

Boiled and Drained Cardoon with Salt has 1.995 mg of Manganese per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus345 mg

49.3%

Boiled and Drained Cardoon with Salt has 345 mg of Phosphorus per 300 calories, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5880 mg

173%

Boiled and Drained Cardoon with Salt has 5880 mg of Potassium per 300 calories, which is 173% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Boiled and Drained Cardoon with Salt has 15 μg of Selenium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6180 mg

412%

Boiled and Drained Cardoon with Salt has 6180 mg of Sodium per 300 calories, which is 412% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Boiled and Drained Cardoon with Salt has 2.7 mg of Zinc per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1402 g

38%

Boiled and Drained Cardoon with Salt has 1401.9 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Cardoon with Salt:

300 calories of Boiled Cardoon with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Cardoon with Salt:

300 calories of Boiled Cardoon with Salt has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.

Macronutrients in 300 calories of Boiled and Drained Cardoon with Salt:

300 calories of Boiled Cardoon with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Boiled and Drained Cardoon with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Cardoon with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Cardoon with Salt with: