Nutrients in 500 calories of Boiled Cardoon with Salt

Boiled and Drained Cardoon with Salt.

Weight per 500 Calories

Boiled Cardoon with Salt

2500g

Boiled and Drained Cardoon with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

500 kcal ▼

Macro Nutrients

Boiled Cardoon with Salt

Energy500 kcal

17.2%

Boiled and Drained Cardoon with Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.75 g

2.84%

Boiled and Drained Cardoon with Salt has 2.75 g of Fat per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Boiled and Drained Cardoon with Salt has 0.3 g of Saturated Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.1 g

6.47%

Boiled and Drained Cardoon with Salt has 1.1 g of Omega 6 per 500 calories, which is 6.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Boiled and Drained Cardoon with Salt has 118.5 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.5 g

112%

Boiled and Drained Cardoon with Salt has 42.5 g of Fiber per 500 calories, which is 112% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Boiled and Drained Cardoon with Salt has 19 g of Protein per 500 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Cardoon with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.5%

Thiamine

Boiled and Drained Cardoon with Salt has 0.45 mg of Vitamin B1 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

59.6%

Riboflavin

Boiled and Drained Cardoon with Salt has 0.775 mg of Vitamin B2 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.35 mg

46%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Cardoon with Salt has 7.35 mg of Vitamin B3 per 500 calories, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.43 mg

48.5%

Pantothenic acid

Boiled and Drained Cardoon with Salt has 2.425 mg of Vitamin B5 per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.8%

Pyridoxine

Boiled and Drained Cardoon with Salt has 1.05 mg of Vitamin B6 per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9550 μg

138%

Folates and Folic Acid

Boiled and Drained Cardoon with Salt has 550 μg of Vitamin B9 per 500 calories, which is 138% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg

47.2%

Ascorbic acid

Boiled and Drained Cardoon with Salt has 42.5 mg of Vitamin C per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cardoon with Salt

Calcium1800 mg

180%

Boiled and Drained Cardoon with Salt has 1800 mg of Calcium per 500 calories, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Boiled and Drained Cardoon with Salt has 0.725 mg of Copper per 500 calories, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.3 mg

228%

Boiled and Drained Cardoon with Salt has 18.25 mg of Iron per 500 calories, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1075 mg

256%

Boiled and Drained Cardoon with Salt has 1075 mg of Magnesium per 500 calories, which is 256% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Boiled and Drained Cardoon with Salt has 3.325 mg of Manganese per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus575 mg

82%

Boiled and Drained Cardoon with Salt has 575 mg of Phosphorus per 500 calories, which is 82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9800 mg

288%

Boiled and Drained Cardoon with Salt has 9800 mg of Potassium per 500 calories, which is 288% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.5%

Boiled and Drained Cardoon with Salt has 25 μg of Selenium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10300 mg

687%

Boiled and Drained Cardoon with Salt has 10300 mg of Sodium per 500 calories, which is 687% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.5 mg

41%

Boiled and Drained Cardoon with Salt has 4.5 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2337 g

63%

Boiled and Drained Cardoon with Salt has 2336.5 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Cardoon with Salt:

500 calories of Boiled Cardoon with Salt has outstanding amounts of Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Cardoon with Salt:

500 calories of Boiled Cardoon with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Cardoon with Salt:

500 calories of Boiled Cardoon with Salt has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Cardoon with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Cardoon with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Cardoon with Salt with: