Boiled and Drained Cardoon with Salt has 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 1.1 g of Fat per 1 kilogram, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.12 g of Saturated Fat per 1 kilogram, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.44 g of Omega 6 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 47.4 g of Carbohydrate per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 7.6 g of Protein per 1 kilogram, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cardoon with Salt has 0.18 mg of Vitamin B1 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cardoon with Salt has 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cardoon with Salt has 2.94 mg of Vitamin B3 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cardoon with Salt has 0.97 mg of Vitamin B5 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cardoon with Salt has 0.42 mg of Vitamin B6 per 1 kilogram, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cardoon with Salt has 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cardoon with Salt has 720 mg of Calcium per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 0.29 mg of Copper per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 430 mg of Magnesium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 1.33 mg of Manganese per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 230 mg of Phosphorus per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 3920 mg of Potassium per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 4120 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cardoon with Salt has 934.6 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Cardoon with Salt:
1 kilogram of Boiled Cardoon with Salt is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Cardoon with Salt:
1 kilogram of Boiled Cardoon with Salt has outstanding amounts of Iron, Magnesium, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Cardoon with Salt:
1 kilogram of Boiled Cardoon with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.
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