Nutrients in 1 kilogram of Lotus Seeds

Dried Lotus Seeds.

Macros Ratio

Protein Fat Carbs

18%

77%

1 kg ▼

Macro Nutrients

Lotus Seeds

Energy3320 kcal

114%

Dried Lotus Seeds have 3320 kcal of Energy per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.7 g

20.3%

Dried Lotus Seeds have 19.7 g of Fat per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Dried Lotus Seeds have 3.3 g of Saturated Fat per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.02 g

63.8%

Dried Lotus Seeds have 1.02 g of Omega 3 per 1 kilogram, which is 63.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.6 g

62.6%

Dried Lotus Seeds have 10.64 g of Omega 6 per 1 kilogram, which is 62.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Lotus Seeds have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate645 g

496%

Dried Lotus Seeds have 644.7 g of Carbohydrate per 1 kilogram, which is 496% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein154 g

275%

Dried Lotus Seeds have 154.1 g of Protein per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lotus Seeds

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Dried Lotus Seeds have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Dried Lotus Seeds have 6.4 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

115%

Riboflavin

Dried Lotus Seeds have 1.5 mg of Vitamin B2 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Dried Lotus Seeds have 16 mg of Vitamin B3 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Dried Lotus Seeds have 8.51 mg of Vitamin B5 per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.3 mg

484%

Pyridoxine

Dried Lotus Seeds have 6.29 mg of Vitamin B6 per 1 kilogram, which is 484% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91040 μg

260%

Folates and Folic Acid

Dried Lotus Seeds have 1040 μg of Vitamin B9 per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Lotus Seeds have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Lotus Seeds have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Lotus Seeds have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lotus Seeds

Calcium1630 mg

163%

Dried Lotus Seeds have 1630 mg of Calcium per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.5 mg

389%

Dried Lotus Seeds have 3.5 mg of Copper per 1 kilogram, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35.3 mg

441%

Dried Lotus Seeds have 35.3 mg of Iron per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2100 mg

500%

Dried Lotus Seeds have 2100 mg of Magnesium per 1 kilogram, which is 500% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1008%

Dried Lotus Seeds have 23.18 mg of Manganese per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6260 mg

894%

Dried Lotus Seeds have 6260 mg of Phosphorus per 1 kilogram, which is 894% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13680 mg

402%

Dried Lotus Seeds have 13680 mg of Potassium per 1 kilogram, which is 402% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium50 mg

3.33%

Dried Lotus Seeds have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Dried Lotus Seeds have 10.5 mg of Zinc per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.83%

Dried Lotus Seeds have 141.6 g of Water per 1 kilogram, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Lotus Seeds:

1 kilogram of Lotus Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dried Lotus Seeds:

1 kilogram of Lotus Seeds has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Dried Lotus Seeds:

1 kilogram of Lotus Seeds has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.

Compare Dried Lotus Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Lotus Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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