Dried Lotus Seeds have 1317.68476 kcal of Energy per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Lotus Seeds have 1.3097469 g of Saturated Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Lotus Seeds have 255.8769171 g of Carbohydrate per 14 ounces, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Lotus Seeds have 61.1612113 g of Protein per 14 ounces, which is 109% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Lotus Seeds have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Lotus Seeds have 2.5401152 mg of Vitamin B1 per 14 ounces, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Lotus Seeds have 0.5953395 mg of Vitamin B2 per 14 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Lotus Seeds have 6.350288 mg of Vitamin B3 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Lotus Seeds have 3.37755943 mg of Vitamin B5 per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Lotus Seeds have 2.49645697 mg of Vitamin B6 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Lotus Seeds have 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Lotus Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Lotus Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Lotus Seeds have 646.93559 mg of Calcium per 14 ounces, which is 64.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Lotus Seeds have 9.19997974 mg of Manganese per 14 ounces, which is 400% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Lotus Seeds have 2484.55018 mg of Phosphorus per 14 ounces, which is 355% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Lotus Seeds have 5429.49624 mg of Potassium per 14 ounces, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years