Nutrients in 1 pound of Lotus Seeds

Dried Lotus Seeds.

Macros Ratio

Protein Fat Carbs

18%

77%

1 lb ▼

Macro Nutrients

Lotus Seeds

Energy1506 kcal

52%

Dried Lotus Seeds have 1505.92544 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.94 g

9.2%

Dried Lotus Seeds have 8.9357624 g of Fat per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.68%

Dried Lotus Seeds have 1.4968536 g of Saturated Fat per 1 pound, which is 4.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Dried Lotus Seeds have 0.46266384 g of Omega 3 per 1 pound, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.83 g

28.4%

Dried Lotus Seeds have 4.82621888 g of Omega 6 per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Lotus Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate292 g

225%

Dried Lotus Seeds have 292.4307624 g of Carbohydrate per 1 pound, which is 225% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein70 g

125%

Dried Lotus Seeds have 69.8985272 g of Protein per 1 pound, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lotus Seeds

Vitamin A13.6 μg

1.5%

RAE, retinol activity equivalents

Dried Lotus Seeds have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Dried Lotus Seeds have 2.9029888 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Dried Lotus Seeds have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg

45.4%

Niacin, nicotinic acid, niacinamide

Dried Lotus Seeds have 7.257472 mg of Vitamin B3 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.86 mg

77.2%

Pantothenic acid

Dried Lotus Seeds have 3.86006792 mg of Vitamin B5 per 1 pound, which is 77.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.85 mg

219%

Pyridoxine

Dried Lotus Seeds have 2.85309368 mg of Vitamin B6 per 1 pound, which is 219% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9472 μg

118%

Folates and Folic Acid

Dried Lotus Seeds have 471.73568 μg of Vitamin B9 per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Lotus Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Lotus Seeds have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Lotus Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Lotus Seeds

Calcium739 mg

74%

Dried Lotus Seeds have 739.35496 mg of Calcium per 1 pound, which is 74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

176%

Dried Lotus Seeds have 1.587572 mg of Copper per 1 pound, which is 176% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

200%

Dried Lotus Seeds have 16.0117976 mg of Iron per 1 pound, which is 200% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium953 mg

227%

Dried Lotus Seeds have 952.5432 mg of Magnesium per 1 pound, which is 227% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.5 mg

457%

Dried Lotus Seeds have 10.51426256 mg of Manganese per 1 pound, which is 457% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2839 mg

406%

Dried Lotus Seeds have 2839.48592 mg of Phosphorus per 1 pound, which is 406% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6205 mg

183%

Dried Lotus Seeds have 6205.13856 mg of Potassium per 1 pound, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22.7 mg

1.5%

Dried Lotus Seeds have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.76 mg

43.3%

Dried Lotus Seeds have 4.762716 mg of Zinc per 1 pound, which is 43.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64.2 g

1.74%

Dried Lotus Seeds have 64.2286272 g of Water per 1 pound, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Lotus Seeds:

1 pound of Lotus Seeds has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dried Lotus Seeds:

1 pound of Lotus Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Dried Lotus Seeds:

1 pound of Lotus Seeds has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This nut has some Saturated Fat.

Compare Dried Lotus Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Lotus Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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