Whole Baked Potatoes with Salt have 930 kcal of Energy per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.34 g of Saturated Fat per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.13 g of Omega 3 per 1 kilogram, which is 8.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.43 g of Omega 6 per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 211.5 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Baked Potatoes with Salt have 11.8 g of Sugars per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole Baked Potatoes with Salt have 3.4 g of Fructose per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Baked Potatoes with Salt have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Baked Potatoes with Salt have 0.64 mg of Vitamin B1 per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Baked Potatoes with Salt have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Baked Potatoes with Salt have 14.1 mg of Vitamin B3 per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Baked Potatoes with Salt have 3.76 mg of Vitamin B5 per 1 kilogram, which is 75.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Baked Potatoes with Salt have 3.11 mg of Vitamin B6 per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Baked Potatoes with Salt have 96 mg of Vitamin C per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Baked Potatoes with Salt have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.18 mg of Copper per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 10.8 mg of Iron per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 2.19 mg of Manganese per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 5350 mg of Potassium per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 100 mg of Sodium per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 748.9 g of Water per 1 kilogram, which is 20.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Baked Potatoes with Salt:
1 kilogram of Salted Baked Potatoes has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Whole Baked Potatoes with Salt:
1 kilogram of Salted Baked Potatoes has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.
Macronutrients in 1 kilogram of Whole Baked Potatoes with Salt:
1 kilogram of Salted Baked Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This vegetable has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.