Whole Baked Potatoes with Salt have 421.84056 kcal of Energy per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.15422128 g of Saturated Fat per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.19504456 g of Omega 6 per 1 pound, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 95.934708 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Baked Potatoes with Salt have 5.3523856 g of Sugars per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole Baked Potatoes with Salt have 1.5422128 g of Fructose per 1 pound, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.9958048 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.814368 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 11.3398 g of Protein per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Baked Potatoes with Salt have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Baked Potatoes with Salt have 0.29029888 mg of Vitamin B1 per 1 pound, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Baked Potatoes with Salt have 0.21772416 mg of Vitamin B2 per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Baked Potatoes with Salt have 6.3956472 mg of Vitamin B3 per 1 pound, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Baked Potatoes with Salt have 1.70550592 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Baked Potatoes with Salt have 1.41067112 mg of Vitamin B6 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Baked Potatoes with Salt have 43.544832 mg of Vitamin C per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Baked Potatoes with Salt have 0.1814368 mg of Vitamin E per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 68.0388 mg of Calcium per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.53523856 mg of Copper per 1 pound, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 4.8987936 mg of Iron per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 127.00576 mg of Magnesium per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.99336648 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 317.5144 mg of Phosphorus per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 2426.7172 mg of Potassium per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 45.3592 mg of Sodium per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 339.6950488 g of Water per 1 pound, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Whole Baked Potatoes with Salt:
1 pound of Salted Baked Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Whole Baked Potatoes with Salt:
1 pound of Salted Baked Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Whole Baked Potatoes with Salt:
1 pound of Salted Baked Potatoes is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.