Whole Baked Potatoes with Salt have 184.555245 kcal of Energy per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.06747181 g of Saturated Fat per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.025798045 g of Omega 3 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.085331995 g of Omega 6 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 41.97143475 g of Carbohydrate per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Baked Potatoes with Salt have 2.3416687 g of Sugars per 7 ounces, which is 3.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole Baked Potatoes with Salt have 0.6747181 g of Fructose per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.8731646 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.793786 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 4.365823 g of Fiber per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Baked Potatoes with Salt have 4.9611625 g of Protein per 7 ounces, which is 8.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Baked Potatoes with Salt have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Baked Potatoes with Salt have 0.12700576 mg of Vitamin B1 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Baked Potatoes with Salt have 0.09525432 mg of Vitamin B2 per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Baked Potatoes with Salt have 2.79809565 mg of Vitamin B3 per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Baked Potatoes with Salt have 0.74615884 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole Baked Potatoes with Salt have 0.617168615 mg of Vitamin B6 per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Baked Potatoes with Salt have 19.050864 mg of Vitamin C per 7 ounces, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Baked Potatoes with Salt have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.23416687 mg of Copper per 7 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 2.1432222 mg of Iron per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.434597835 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 1061.688775 mg of Potassium per 7 ounces, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Baked Potatoes with Salt have 148.61658385 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Whole Baked Potatoes with Salt:
7 ounces of Salted Baked Potatoes is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Whole Baked Potatoes with Salt:
7 ounces of Salted Baked Potatoes is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Whole Baked Potatoes with Salt:
7 ounces of Salted Baked Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Sugars.
While 7 ounces of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.