Nutrients in 1 kilogram of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe

Energy3410 kcal

118%

Frostings, glaze, prepared-from-recipe have 3410 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.46%

Frostings, glaze, prepared-from-recipe have 5.3 g of Fat per 1 kilogram, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.7 g

8.47%

Frostings, glaze, prepared-from-recipe have 2.71 g of Saturated Fat per 1 kilogram, which is 8.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Frostings, glaze, prepared-from-recipe have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Frostings, glaze, prepared-from-recipe have 0.57 g of Omega 6 per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Frostings, glaze, prepared-from-recipe have 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate837 g

643%

Frostings, glaze, prepared-from-recipe have 836.5 g of Carbohydrate per 1 kilogram, which is 643% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars804 g

1110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, glaze, prepared-from-recipe have 804.4 g of Sugars per 1 kilogram, which is 1110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Frostings, glaze, prepared-from-recipe have 4.4 g of Protein per 1 kilogram, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe

Vitamin A40 μg

4.44%

RAE, retinol activity equivalents

Frostings, glaze, prepared-from-recipe have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

Thiamine

Frostings, glaze, prepared-from-recipe have 0.06 mg of Vitamin B1 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

34.6%

Riboflavin

Frostings, glaze, prepared-from-recipe have 0.45 mg of Vitamin B2 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Frostings, glaze, prepared-from-recipe have 0.39 mg of Vitamin B3 per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Frostings, glaze, prepared-from-recipe have 0.51 mg of Vitamin B5 per 1 kilogram, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Frostings, glaze, prepared-from-recipe have 0.06 mg of Vitamin B6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Frostings, glaze, prepared-from-recipe have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Frostings, glaze, prepared-from-recipe have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe

Calcium170 mg

17%

Frostings, glaze, prepared-from-recipe have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Frostings, glaze, prepared-from-recipe have 0.06 mg of Copper per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Frostings, glaze, prepared-from-recipe have 0.3 mg of Iron per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.76%

Frostings, glaze, prepared-from-recipe have 20 mg of Magnesium per 1 kilogram, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Frostings, glaze, prepared-from-recipe have 0.14 mg of Manganese per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Frostings, glaze, prepared-from-recipe have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Frostings, glaze, prepared-from-recipe have 300 mg of Potassium per 1 kilogram, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Frostings, glaze, prepared-from-recipe have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Frostings, glaze, prepared-from-recipe have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Frostings, glaze, prepared-from-recipe have 0.6 mg of Zinc per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water153 g

4.13%

Frostings, glaze, prepared-from-recipe have 152.7 g of Water per 1 kilogram, which is 4.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frostings, glaze, prepared-from-recipe:

1 kilogram of Frostings, glaze, prepared-from-recipe is an excellent source of Vitamin B2 and Vitamin B12.
It has a good amount of Vitamin B5.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin C and Vitamin K.

Minerals in 1 kilogram of Frostings, glaze, prepared-from-recipe:

1 kilogram of Frostings, glaze, prepared-from-recipe has a good amount of Calcium, Phosphorus, Potassium and Selenium.
It has some Copper, Iron, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 1 kilogram of Frostings, glaze, prepared-from-recipe:

1 kilogram of Frostings, glaze, prepared-from-recipe has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat, Omega 3 and Omega 6.
It has no Fiber.

Compare Frostings, glaze, prepared-from-recipe with:

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Food Info

Nutrients in 1 kilogram of Frostings, glaze, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, glaze, prepared-from-recipe with: