Nutrients in 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Macros Ratio

Protein Fat Carbs

100%

1 kg ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy370 kcal

12.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 370 kcal of Energy per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.1 g of Fat per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.06 g of Saturated Fat per 1 kilogram, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01 g of Omega 6 per 1 kilogram, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 94.7 g of Carbohydrate per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 92.3 g of Sugars per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.02 mg of Vitamin B2 per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.01 mg

0.063%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.01 mg of Vitamin B3 per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg

131%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 118 mg of Vitamin C per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium170 mg

17%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride643 μg

16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 643 μg of Fluoride per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.5 mg

6.25%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.5 mg of Iron per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.03 mg

1.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.03 mg of Manganese per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10 mg

0.29%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 10 mg of Potassium per 1 kilogram, which is 0.29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water904 g

24.4%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 903.5 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has outstanding amounts of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Copper.
It has a good amount of Calcium and Fluoride.
It also has some Iron and Sodium.
While 1 kilogram of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macronutrients in 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

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Food Info

Nutrients in 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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