Nutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Energy540 kcal

18.6%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate132 g

101%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 131.6 g of Carbohydrate per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars121 g

167%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 121.1 g of Sugars per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1.3 g of Protein per 1 kilogram, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.14 mg of Vitamin B2 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.25%

Niacin, nicotinic acid, niacinamide

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.36 mg of Vitamin B3 per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.32 mg

24.6%

Pyridoxine

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C254 mg

282%

Ascorbic acid

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 254 mg of Vitamin C per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.33%

Tocopherols and Tocotrienols

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Calcium30 mg

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 2.5 mg of Iron per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1220 mg

36%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1220 mg of Potassium per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium610 mg

40.7%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 610 mg of Sodium per 1 kilogram, which is 40.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.3%

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has 863.9 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2.
This drink has some Vitamin A and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B3, it has no Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin is an excellent source of Iron, Potassium and Sodium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:

1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin with:

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Food Info

Nutrients in 1 kilogram of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin with: