Nutrients in 1 kilogram of Arrowhead

Raw Arrowhead (Sagittaria latifolia).

Macros Ratio

Protein Fat Carbs

20%

78%

1 kg ▼

Macro Nutrients

Arrowhead

Energy990 kcal

34%

Raw Arrowhead has 990 kcal of Energy per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Raw Arrowhead has 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Arrowhead has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

156%

Raw Arrowhead has 202.3 g of Carbohydrate per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein53.3 g

95%

Raw Arrowhead has 53.3 g of Protein per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowhead

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Arrowhead has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

142%

Thiamine

Raw Arrowhead has 1.7 mg of Vitamin B1 per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Raw Arrowhead has 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Raw Arrowhead has 16.5 mg of Vitamin B3 per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56 mg

120%

Pantothenic acid

Raw Arrowhead has 5.99 mg of Vitamin B5 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.6 mg

200%

Pyridoxine

Raw Arrowhead has 2.6 mg of Vitamin B6 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Raw Arrowhead has 140 μg of Vitamin B9 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowhead has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.2%

Ascorbic acid

Raw Arrowhead has 11 mg of Vitamin C per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowhead has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowhead

Calcium100 mg

10%

Raw Arrowhead has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Raw Arrowhead has 1.71 mg of Copper per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

321%

Raw Arrowhead has 25.7 mg of Iron per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium510 mg

121%

Raw Arrowhead has 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

157%

Raw Arrowhead has 3.6 mg of Manganese per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1740 mg

249%

Raw Arrowhead has 1740 mg of Phosphorus per 1 kilogram, which is 249% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9220 mg

271%

Raw Arrowhead has 9220 mg of Potassium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Raw Arrowhead has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium220 mg

14.7%

Raw Arrowhead has 220 mg of Sodium per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.5%

Raw Arrowhead has 2.8 mg of Zinc per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water725 g

19.6%

Raw Arrowhead has 724.8 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Arrowhead:

1 kilogram of Arrowhead has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Arrowhead:

1 kilogram of Arrowhead has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Arrowhead:

1 kilogram of Arrowhead has outstanding amounts of Carbohydrate and Protein.
It has some Fat.

Compare Raw Arrowhead with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Arrowhead

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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