Nutrients in 1 kilogram of Table Wine

All Table Wine.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Table Wine

Energy830 kcal

28.6%

All Table Wine has 830 kcal of Energy per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

All Table Wine has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

All Table Wine has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

All Table Wine has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

All Table Wine has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

All Table Wine has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27 g

21%

All Table Wine has 27.2 g of Carbohydrate per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

All Table Wine has 7.9 g of Sugars per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

All Table Wine has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

All Table Wine has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Table Wine

Vitamin A0 μg

RAE, retinol activity equivalents

All Table Wine has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

All Table Wine has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.7%

Riboflavin

All Table Wine has 0.23 mg of Vitamin B2 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg

10.4%

Niacin, nicotinic acid, niacinamide

All Table Wine has 1.66 mg of Vitamin B3 per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.4%

Pantothenic acid

All Table Wine has 0.37 mg of Vitamin B5 per 1 kilogram, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg

41.5%

Pyridoxine

All Table Wine has 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

All Table Wine has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

All Table Wine has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

All Table Wine has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

All Table Wine has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

All Table Wine has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

All Table Wine has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Table Wine

Calcium80 mg

All Table Wine has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

All Table Wine has 0.07 mg of Copper per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1533 μg

38.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

All Table Wine has 1533 μg of Fluoride per 1 kilogram, which is 38.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.7 mg

46.3%

All Table Wine has 3.7 mg of Iron per 1 kilogram, which is 46.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

All Table Wine has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

All Table Wine has 1.24 mg of Manganese per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

All Table Wine has 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium990 mg

29%

All Table Wine has 990 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

All Table Wine has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

All Table Wine has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

All Table Wine has 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water866 g

23.4%

All Table Wine has 865.8 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of All Table Wine:

1 kilogram of Table Wine is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of All Table Wine:

1 kilogram of Table Wine is an excellent source of Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 1 kilogram of All Table Wine:

1 kilogram of Table Wine is an excellent source of Carbohydrate.
It has a good amount of Sugars.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

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Food Info

Nutrients in 1 kilogram of Table Wine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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