Nutrients in 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

15%

81%

14 oz ▼

Macro Nutrients

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Energy1437 kcal

49.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1436.75266 kcal of Energy per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.48 g

5.65%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 5.4771234 g of Fat per 14 ounces, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.75012777 g of Saturated Fat per 14 ounces, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.64 g

15.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.64330738 g of Omega 6 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate287 g

220%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 286.556746 g of Carbohydrate per 14 ounces, which is 220% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.37 g

6.02%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 4.365823 g of Sugars per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.12 g

0.16%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.12 g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.1190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.64 g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.6350288 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.53 g

25%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 51.8739151 g of Protein per 14 ounces, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.92 mg

243%

Thiamine

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.92113248 mg of Vitamin B1 per 14 ounces, which is 243% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg

136%

Riboflavin

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.76617385 mg of Vitamin B2 per 14 ounces, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

148%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 23.62704029 mg of Vitamin B3 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.53 mg

30.6%

Pantothenic acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.53200698 mg of Vitamin B5 per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9675 μg

169%

Folates and Folic Acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 674.7181 μg of Vitamin B9 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium95 mg

9.53%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.74218991 mg of Copper per 14 ounces, which is 82.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

251%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 20.0827858 mg of Iron per 14 ounces, which is 251% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.48 mg

108%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.47661232 mg of Manganese per 14 ounces, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 472.30267 mg of Phosphorus per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium508 mg

15%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 508.02304 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium104 μg

189%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 103.985966 μg of Selenium per 14 ounces, which is 189% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51 g

1.38%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 50.8816826 g of Water per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has a good amount of Omega 6.
This cereal has some Fat, Omega 3 and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 13% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 14 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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