Nutrients in 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 13% protein, bleached, enriched.

dried ground

Macros Ratio

Protein Fat Carbs

15%

81%

5 oz ▼

Macro Nutrients

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Energy513 kcal

17.7%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.96 g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.9561155 g of Fat per 5 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.267902775 g of Saturated Fat per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.94403835 g of Omega 6 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 102.341695 g of Carbohydrate per 5 ounces, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.56 g

2.15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.5592225 g of Sugars per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.043 g

0.059%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.04252425 g of Fructose per 5 ounces, which is 0.059% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.043 g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.04252425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.23 g

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.226796 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.95%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 18.52639825 g of Protein per 5 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

87%

Thiamine

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.0432616 mg of Vitamin B1 per 5 ounces, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.5%

Riboflavin

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.630776375 mg of Vitamin B2 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.44 mg

52.7%

Niacin, nicotinic acid, niacinamide

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 8.438228675 mg of Vitamin B3 per 5 ounces, which is 52.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.54714535 mg of Vitamin B5 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.063786375 mg of Vitamin B6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9241 μg

60.2%

Folates and Folic Acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 240.97075 μg of Vitamin B9 per 5 ounces, which is 60.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 13% Protein White (industrial) Wheat Flour

Calcium34 mg

3.4%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.265067825 mg of Copper per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.17 mg

89.7%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 7.1724235 mg of Iron per 5 ounces, which is 89.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.6 mg

12%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 49.611625 mg of Magnesium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 0.8845044 mg of Manganese per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus169 mg

24%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 168.679525 mg of Phosphorus per 5 ounces, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.34%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 181.4368 mg of Potassium per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.5%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 37.137845 μg of Selenium per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 2.26796 mg of Zinc per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.49%

Enriched Bleached 13% Protein White (industrial) Wheat Flour has 18.1720295 g of Water per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium.
This cereal has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour:

5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Enriched Bleached 13% Protein White (industrial) Wheat Flour with:

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Food Info

Nutrients in 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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