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Nutrients in 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu

Vitasoy USA, Organic Nasoya Extra Firm Tofu.

Macros Ratio

Protein Fat Carbs
41%
48%
11%
14 oz ▼

Macro Nutrients

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Energy389 kcal
13.4%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 388.95514 kcal of Energy per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20.6 g
21.3%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 20.638436 g of Fat per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.78 g
8.7%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.778251 g of Saturated Fat per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.3 g
7.94%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 10.319218 g of Carbohydrate per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.16 g
13.6%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.159609 g of Fiber per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40 g
71.6%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 40.086193 g of Protein per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Calcium306 mg
30.6%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium16 mg
1.06%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water321 g
8.68%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 321.086437 g of Water per 14 ounces, which is 8.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Minerals in 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Macronutrients in 14 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu:



Compare Vitasoy USA, Organic Nasoya Extra Firm Tofu with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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