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Nutrients in 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu

Vitasoy USA, Organic Nasoya Extra Firm Tofu.

Weight per 300 Calories

Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g

Vitasoy USA, Organic Nasoya Extra Firm Tofu has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
41%
48%
11%
300 kcal ▼

Macro Nutrients

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Energy300 kcal
10.3%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 15.918367346939 g of Fat per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.14 g
6.7%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1428571428571 g of Saturated Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.96 g
6.12%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7.9591836734694 g of Carbohydrate per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.22 g
1.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1.2244897959184 g of Sugars per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.98 g
10.5%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 3.9795918367347 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.2%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 30.918367346939 g of Protein per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Vitamin A6.12 μg
0.68%
RAE, retinol activity equivalents
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 6.1224489795918 μg of Vitamin A per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA, Organic Nasoya Extra Firm Tofu
Calcium236 mg
23.6%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 235.71428571429 mg of Calcium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.9 mg
61.2%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 4.8979591836735 mg of Iron per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium12.2 mg
0.82%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 12.244897959184 mg of Sodium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water248 g
6.7%
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 247.65306122449 g of Water per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Minerals in 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Macronutrients in 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu:



Compare Vitasoy USA, Organic Nasoya Extra Firm Tofu with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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