Nutrients in 14 ounces of Oil Roasted Mixed Nuts no Peanuts

Oil Roasted Mixed Nuts no Salt and Peanuts.

roasted cooked

Macros Ratio

Protein Fat Carbs

77%

14%

14 oz ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanuts

Energy2441 kcal

84%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2440.89195 kcal of Energy per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat223 g

230%

Oil Roasted Mixed Nuts no Salt and Peanuts have 222.9347981 g of Fat per 14 ounces, which is 230% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36 g

113%

Oil Roasted Mixed Nuts no Salt and Peanuts have 36.06566691 g of Saturated Fat per 14 ounces, which is 113% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.99 g

61.8%

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.98826357 g of Omega 3 per 14 ounces, which is 61.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 644.2 g

260%

Oil Roasted Mixed Nuts no Salt and Peanuts have 44.20197341 g of Omega 6 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Oil Roasted Mixed Nuts no Salt and Peanuts have 88.3880711 g of Carbohydrate per 14 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.4%

Oil Roasted Mixed Nuts no Salt and Peanuts have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein61.6 g

110%

Oil Roasted Mixed Nuts no Salt and Peanuts have 61.5977936 g of Protein per 14 ounces, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oil Roasted Mixed Nuts no Peanuts

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12 mg

167%

Thiamine

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.00034072 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.93 mg

148%

Riboflavin

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.92889998 mg of Vitamin B2 per 14 ounces, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.8 mg

48.7%

Niacin, nicotinic acid, niacinamide

Oil Roasted Mixed Nuts no Salt and Peanuts have 7.79497852 mg of Vitamin B3 per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.8 mg

76.4%

Pantothenic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.81811066 mg of Vitamin B5 per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.71 mg

55%

Pyridoxine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.7144074 mg of Vitamin B6 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9222 μg

55.6%

Folates and Folic Acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 222.26008 μg of Vitamin B9 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C2 mg

2.2%

Ascorbic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts no Peanuts

Calcium421 mg

42%

Oil Roasted Mixed Nuts no Salt and Peanuts have 420.70658 mg of Calcium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.12 mg

792%

Oil Roasted Mixed Nuts no Salt and Peanuts have 7.12422935 mg of Copper per 14 ounces, which is 792% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Oil Roasted Mixed Nuts no Salt and Peanuts have 10.2001501 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium996 mg

237%

Oil Roasted Mixed Nuts no Salt and Peanuts have 996.20143 mg of Magnesium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.14 mg

267%

Oil Roasted Mixed Nuts no Salt and Peanuts have 6.13993471 mg of Manganese per 14 ounces, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1782 mg

255%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1782.04957 mg of Phosphorus per 14 ounces, which is 255% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2159 mg

63.5%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2159.09792 mg of Potassium per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium43.7 mg

2.9%

Oil Roasted Mixed Nuts no Salt and Peanuts have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.5 mg

168%

Oil Roasted Mixed Nuts no Salt and Peanuts have 18.4952138 mg of Zinc per 14 ounces, which is 168% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Oil Roasted Mixed Nuts no Salt and Peanuts have 12.5021295 g of Water per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

14 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

14 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It also has some Sodium.

Macronutrients in 14 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

14 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate and Fiber.

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with: