Nutrients in 7 ounces of Oil Roasted Mixed Nuts no Peanuts

Oil Roasted Mixed Nuts no Salt and Peanuts.

roasted cooked

Macros Ratio

Protein Fat Carbs

77%

14%

7 oz ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanuts

Energy1220 kcal

42%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1220.445975 kcal of Energy per 7 ounces, which is 42% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat111 g

115%

Oil Roasted Mixed Nuts no Salt and Peanuts have 111.46739905 g of Fat per 7 ounces, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18 g

56.4%

Oil Roasted Mixed Nuts no Salt and Peanuts have 18.032833455 g of Saturated Fat per 7 ounces, which is 56.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

31%

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.494131785 g of Omega 3 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

130%

Oil Roasted Mixed Nuts no Salt and Peanuts have 22.100986705 g of Omega 6 per 7 ounces, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Oil Roasted Mixed Nuts no Salt and Peanuts have 44.19403555 g of Carbohydrate per 7 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Oil Roasted Mixed Nuts no Salt and Peanuts have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.8 g

55%

Oil Roasted Mixed Nuts no Salt and Peanuts have 30.7988968 g of Protein per 7 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts no Peanuts

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.00017036 mg of Vitamin B1 per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.96444999 mg of Vitamin B2 per 7 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.89748926 mg of Vitamin B3 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38%

Pantothenic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.90905533 mg of Vitamin B5 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.3572037 mg of Vitamin B6 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 111.13004 μg of Vitamin B9 per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts no Peanuts

Calcium210 mg

21%

Oil Roasted Mixed Nuts no Salt and Peanuts have 210.35329 mg of Calcium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.56 mg

396%

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.562114675 mg of Copper per 7 ounces, which is 396% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Oil Roasted Mixed Nuts no Salt and Peanuts have 5.10007505 mg of Iron per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium498 mg

119%

Oil Roasted Mixed Nuts no Salt and Peanuts have 498.100715 mg of Magnesium per 7 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.07 mg

133%

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.069967355 mg of Manganese per 7 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus891 mg

127%

Oil Roasted Mixed Nuts no Salt and Peanuts have 891.024785 mg of Phosphorus per 7 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1080 mg

31.8%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1079.54896 mg of Potassium per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium22 mg

1.46%

Oil Roasted Mixed Nuts no Salt and Peanuts have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.25 mg

84%

Oil Roasted Mixed Nuts no Salt and Peanuts have 9.2476069 mg of Zinc per 7 ounces, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.25 g

0.17%

Oil Roasted Mixed Nuts no Salt and Peanuts have 6.25106475 g of Water per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

7 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

7 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Iron and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

7 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with:

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Food Info

Nutrients in 7 ounces of Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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