Nutrients in 5 ounces of Oil Roasted Mixed Nuts no Peanuts

Oil Roasted Mixed Nuts no Salt and Peanuts.

roasted cooked

Macros Ratio

Protein Fat Carbs

77%

14%

5 oz ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanuts

Energy872 kcal

30%

Oil Roasted Mixed Nuts no Salt and Peanuts have 871.747125 kcal of Energy per 5 ounces, which is 30% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79.6 g

82%

Oil Roasted Mixed Nuts no Salt and Peanuts have 79.61957075 g of Fat per 5 ounces, which is 82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13 g

40.3%

Oil Roasted Mixed Nuts no Salt and Peanuts have 12.880595325 g of Saturated Fat per 5 ounces, which is 40.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.352951275 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.8 g

93%

Oil Roasted Mixed Nuts no Salt and Peanuts have 15.786419075 g of Omega 6 per 5 ounces, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.6 g

24.3%

Oil Roasted Mixed Nuts no Salt and Peanuts have 31.56716825 g of Carbohydrate per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.5%

Oil Roasted Mixed Nuts no Salt and Peanuts have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.3%

Oil Roasted Mixed Nuts no Salt and Peanuts have 21.999212 g of Protein per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts no Peanuts

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.7144074 mg of Vitamin B1 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.68889285 mg of Vitamin B2 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.7839209 mg of Vitamin B3 per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.36 mg

27.3%

Pantothenic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.36361095 mg of Vitamin B5 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

19.6%

Pyridoxine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.2551455 mg of Vitamin B6 per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B979.4 μg

20%

Folates and Folic Acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 79.3786 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.71 mg

0.79%

Ascorbic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts no Peanuts

Calcium150 mg

15%

Oil Roasted Mixed Nuts no Salt and Peanuts have 150.25235 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.54 mg

283%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.544367625 mg of Copper per 5 ounces, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.64 mg

45.5%

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.64291075 mg of Iron per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium356 mg

84.7%

Oil Roasted Mixed Nuts no Salt and Peanuts have 355.786225 mg of Magnesium per 5 ounces, which is 84.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.192833825 mg of Manganese per 5 ounces, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus636 mg

91%

Oil Roasted Mixed Nuts no Salt and Peanuts have 636.446275 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium771 mg

22.7%

Oil Roasted Mixed Nuts no Salt and Peanuts have 771.1064 mg of Potassium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium15.6 mg

1.04%

Oil Roasted Mixed Nuts no Salt and Peanuts have 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.6 mg

60%

Oil Roasted Mixed Nuts no Salt and Peanuts have 6.6054335 mg of Zinc per 5 ounces, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.47 g

0.12%

Oil Roasted Mixed Nuts no Salt and Peanuts have 4.46504625 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

5 ounces of Oil Roasted Mixed Nuts no Peanuts is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

5 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Oil Roasted Mixed Nuts no Salt and Peanuts:

5 ounces of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with:

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Food Info

Nutrients in 5 ounces of Oil Roasted Mixed Nuts no Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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