Nutrients in 500 calories of Oil Roasted Mixed Nuts no Peanuts

Oil Roasted Mixed Nuts no Salt and Peanuts.

roasted cooked

Weight per 500 Calories

Oil Roasted Mixed Nuts no Peanuts

81.3g

Oil Roasted Mixed Nuts no Salt and Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

77%

14%

500 kcal ▼

Macro Nutrients

Oil Roasted Mixed Nuts no Peanuts

Energy500 kcal

17.2%

Oil Roasted Mixed Nuts no Salt and Peanuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.7 g

47%

Oil Roasted Mixed Nuts no Salt and Peanuts have 45.666666666667 g of Fat per 500 calories, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.4 g

23%

Oil Roasted Mixed Nuts no Salt and Peanuts have 7.3878048780488 g of Saturated Fat per 500 calories, which is 23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.20243902439024 g of Omega 3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.05 g

53.3%

Oil Roasted Mixed Nuts no Salt and Peanuts have 9.0544715447154 g of Omega 6 per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Oil Roasted Mixed Nuts no Salt and Peanuts have 18.105691056911 g of Carbohydrate per 500 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.47 g

11.8%

Oil Roasted Mixed Nuts no Salt and Peanuts have 4.4715447154472 g of Fiber per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Oil Roasted Mixed Nuts no Salt and Peanuts have 12.617886178862 g of Protein per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Mixed Nuts no Peanuts

Vitamin A0.81 μg

0.09%

RAE, retinol activity equivalents

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.8130081300813 μg of Vitamin A per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.40975609756098 mg of Vitamin B1 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.4%

Riboflavin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.39512195121951 mg of Vitamin B2 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

9.98%

Niacin, nicotinic acid, niacinamide

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.5967479674797 mg of Vitamin B3 per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.78211382113821 mg of Vitamin B5 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.14634146341463 mg of Vitamin B6 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.5 μg

11.4%

Folates and Folic Acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 45.528455284553 μg of Vitamin B9 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.41 mg

0.45%

Ascorbic acid

Oil Roasted Mixed Nuts no Salt and Peanuts have 0.40650406504065 mg of Vitamin C per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oil Roasted Mixed Nuts no Salt and Peanuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oil Roasted Mixed Nuts no Peanuts

Calcium86 mg

8.6%

Oil Roasted Mixed Nuts no Salt and Peanuts have 86.178861788618 mg of Calcium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.46 mg

162%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.4593495934959 mg of Copper per 500 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.0894308943089 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Oil Roasted Mixed Nuts no Salt and Peanuts have 204.06504065041 mg of Magnesium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Oil Roasted Mixed Nuts no Salt and Peanuts have 1.2577235772358 mg of Manganese per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Oil Roasted Mixed Nuts no Salt and Peanuts have 365.0406504065 mg of Phosphorus per 500 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium442 mg

13%

Oil Roasted Mixed Nuts no Salt and Peanuts have 442.27642276423 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.94 mg

0.6%

Oil Roasted Mixed Nuts no Salt and Peanuts have 8.9430894308943 mg of Sodium per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Oil Roasted Mixed Nuts no Salt and Peanuts have 3.7886178861789 mg of Zinc per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.56 g

0.069%

Oil Roasted Mixed Nuts no Salt and Peanuts have 2.5609756097561 g of Water per 500 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oil Roasted Mixed Nuts no Salt and Peanuts:

500 calories of Oil Roasted Mixed Nuts no Peanuts is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Oil Roasted Mixed Nuts no Salt and Peanuts:

500 calories of Oil Roasted Mixed Nuts no Peanuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Oil Roasted Mixed Nuts no Salt and Peanuts:

500 calories of Oil Roasted Mixed Nuts no Peanuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Omega 3, Carbohydrate and Fiber.

Compare Oil Roasted Mixed Nuts no Salt and Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oil Roasted Mixed Nuts no Peanuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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