Nutrients in 14 ounces of Boiled Navy Beans with Salt

Beans, navy, mature seeds, cooked, boiled, with salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

23%

73%

14 oz ▼

Macro Nutrients

Boiled Navy Beans with Salt

Energy556 kcal

19%

Boiled Navy Beans with Salt have 555.6502 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.46 g

2.54%

Boiled Navy Beans with Salt have 2.4607366 g of Fat per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Boiled Navy Beans with Salt have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Boiled Navy Beans with Salt have 0.3572037 g of Omega 3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Boiled Navy Beans with Salt have 0.27385617 g of Omega 6 per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Navy Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Boiled Navy Beans with Salt have 103.3906265 g of Carbohydrate per 14 ounces, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Navy Beans with Salt have 1.4685041 g of Sugars per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Navy Beans with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Navy Beans with Salt have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.47 g

Boiled Navy Beans with Salt have 1.4685041 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41.7 g

110%

Boiled Navy Beans with Salt have 41.673765 g of Fiber per 14 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.7 g

58.3%

Boiled Navy Beans with Salt have 32.6642939 g of Protein per 14 ounces, which is 58.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Navy Beans with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.4%

Thiamine

Boiled Navy Beans with Salt have 0.94063641 mg of Vitamin B1 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Boiled Navy Beans with Salt have 0.26194938 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.58 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled Navy Beans with Salt have 2.57583557 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Boiled Navy Beans with Salt have 1.05573538 mg of Vitamin B5 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42%

Pyridoxine

Boiled Navy Beans with Salt have 0.54771234 mg of Vitamin B6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9556 μg

139%

Folates and Folic Acid

Boiled Navy Beans with Salt have 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Navy Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Boiled Navy Beans with Salt have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Navy Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Boiled Navy Beans with Salt have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.4 μg

Phytomenadione or phylloquinone

Boiled Navy Beans with Salt have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans with Salt

Calcium274 mg

27.4%

Boiled Navy Beans with Salt have 273.85617 mg of Calcium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

93%

Boiled Navy Beans with Salt have 0.8334753 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.37 mg

117%

Boiled Navy Beans with Salt have 9.3666748 mg of Iron per 14 ounces, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Boiled Navy Beans with Salt have 210.35329 mg of Magnesium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled Navy Beans with Salt have 2.09162611 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.6%

Boiled Navy Beans with Salt have 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1544 mg

45.4%

Boiled Navy Beans with Salt have 1543.91377 mg of Potassium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Boiled Navy Beans with Salt have 11.509897 μg of Selenium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium941 mg

62.7%

Boiled Navy Beans with Salt have 940.63641 mg of Sodium per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled Navy Beans with Salt have 4.0879979 mg of Zinc per 14 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water253 g

6.84%

Boiled Navy Beans with Salt have 253.2574233 g of Water per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Navy Beans with Salt:

14 ounces of Boiled Navy Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Boiled Navy Beans with Salt:

14 ounces of Boiled Navy Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled Navy Beans with Salt:

14 ounces of Boiled Navy Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat.
While 14 ounces of product has trace amounts of Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Boiled Navy Beans with Salt with:

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Food Info

Nutrients in 14 ounces of Boiled Navy Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Navy Beans with Salt with: