Nutrients in 14 ounces of Meatless Bacon

Bacon, meatless.

cooked

Macros Ratio

Protein Fat Carbs

14%

80%

14 oz ▼

Macro Nutrients

Meatless Bacon

Energy1226 kcal

42.3%

Meatless Bacon have 1226.39937 kcal of Energy per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat117 g

121%

Meatless Bacon have 117.1628136 g of Fat per 14 ounces, which is 121% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat18.3 g

57.3%

Meatless Bacon have 18.34439446 g of Saturated Fat per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.7 g

418%

Meatless Bacon have 6.69161598 g of Omega 3 per 14 ounces, which is 418% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 654.6 g

321%

Meatless Bacon have 54.59660108 g of Omega 6 per 14 ounces, which is 321% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Meatless Bacon have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.2%

Meatless Bacon have 21.0750183 g of Carbohydrate per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Meatless Bacon have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27%

Meatless Bacon have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.4 g

83%

Meatless Bacon have 46.3967917 g of Protein per 14 ounces, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Meatless Bacon

Vitamin A16 μg

1.76%

RAE, retinol activity equivalents

Meatless Bacon have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B117.5 mg

1455%

Thiamine

Meatless Bacon have 17.463292 mg of Vitamin B1 per 14 ounces, which is 1455% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.9 mg

147%

Riboflavin

Meatless Bacon have 1.90905533 mg of Vitamin B2 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B330 mg

188%

Niacin, nicotinic acid, niacinamide

Meatless Bacon have 30.0051108 mg of Vitamin B3 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.45 mg

8.97%

Pantothenic acid

Meatless Bacon have 0.44848909 mg of Vitamin B5 per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.9 mg

146%

Pyridoxine

Meatless Bacon have 1.90111747 mg of Vitamin B6 per 14 ounces, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Meatless Bacon have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Meatless Bacon have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Meatless Bacon have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Meatless Bacon have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E27.4 mg

183%

Tocopherols and Tocotrienols

Meatless Bacon have 27.385617 mg of Vitamin E per 14 ounces, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Meatless Bacon have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Meatless Bacon

Calcium91 mg

9.13%

Meatless Bacon have 91.28539 mg of Calcium per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Meatless Bacon have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.57 mg

120%

Meatless Bacon have 9.5651213 mg of Iron per 14 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75.4 mg

18%

Meatless Bacon have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.4%

Meatless Bacon have 0.81363065 mg of Manganese per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Meatless Bacon have 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium675 mg

20%

Meatless Bacon have 674.7181 mg of Potassium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29.4 μg

53.4%

Meatless Bacon have 29.370082 μg of Selenium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5814 mg

388%

Meatless Bacon have 5814.48245 mg of Sodium per 14 ounces, which is 388% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15%

Meatless Bacon have 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water194 g

5.25%

Meatless Bacon have 194.3981914 g of Water per 14 ounces, which is 5.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Meatless Bacon:

14 ounces of Meatless Bacon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Meatless Bacon:

14 ounces of Meatless Bacon has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Meatless Bacon:

14 ounces of Meatless Bacon has outstanding amounts of Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Carbohydrate.
It has no Sugars.

Compare Meatless Bacon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Meatless Bacon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Meatless Bacon with: