Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Cooked Chopped Frozen Broccoli:
Sweet and Sour Salad Dressing has 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 28 times more Vitamin B9, 5 times more Vitamin C and 2.2 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Cooked Chopped Frozen Broccoli:
Sweet and Sour Salad Dressing has 2.3 times more Selenium and 18.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 3.4 times more Copper, 15.3 times more Iron, 4.3 times more Magnesium, 3.7 times more Manganese, 16.3 times more Phosphorus, 4.3 times more Potassium and 14 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Carbohydrate, more Fiber and 31 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.