Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
Sweet and Sour Salad Dressing has 1.9 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 9 times more Vitamin B5, 17.5 times more Vitamin B6, 47 times more Vitamin B9, 8.4 times more Vitamin C and 2.6 times more Vitamin K than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Frozen Broccoli Spears:
Sweet and Sour Salad Dressing has 12.2 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 10.3 times more Calcium, 3.6 times more Copper, 18 times more Iron, 5.3 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 7.6 times more Potassium and 17 times more Zinc than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Frozen Broccoli Spears have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet and Sour Salad Dressing has 2.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 30.6 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.