Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Roasted Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Almonds have similar amounts of vitamins per 100 g
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Roasted Almonds:
Assorted Flavors Spray-style Salad Dressing have 367.3 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium and 20.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 2.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.6 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.3 times more Carbohydrate, 36.3 times more Fiber and 131 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.