Comparing Nutrients in 300 calories Spray-style Salad DressingVS Roasted Almonds

Weight per 300 calories

Spray-style Salad Dressing

182g

Roasted Almonds

50.2g

Dry Roasted Almonds have 3.6 times more energy per unit of mass than Assorted Flavors Spray-style Salad Dressing, which is very high in comparison to other foods. Spray-style Salad Dressing having above average energy density.

Which food has more nutrients per 300 calories - Spray-style Salad Dressing or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Spray-style Salad Dressing

59%

41%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Spray-style Salad Dressingvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.5g

Fat

27%26.4g

19.5 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.34%3g

Saturated Fat

6.4%2.05g

3 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.31%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

38.2%6.5g

NA gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g

Carbohydrate

8.1%10.5g

30 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.44%0.55g

Fiber

14.4%5.47g

0.55 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.52%0.29g

Protein

18.8%10.5g

0.29 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Spray-style Salad Dressingvs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.2%0.039mg

Thiamine

NA mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

46%0.6mg

Riboflavin

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.22%0.16mg

Pantothenic acid

NA mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.25%0.068mg

Pyridoxine

NA mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.9%27.6μg

Folates and Folic Acid

NA μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.4%1.27mg

Vitamin C

0%0mg

Ascorbic acid

1.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Spray-style Salad Dressingvs Roasted Almonds

1.1%11mg

Calcium

13.4%134mg

11 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

61.3%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

23.4%1.87mg

0.33 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

33.3%140mg

NA mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

48.7%1.1mg

NA mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

33.8%236mg

NA mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

10.5%358mg

NA mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.82%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2004mg

Sodium

0.1%1.5mg

2004 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

15%1.66mg

NA mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

0.033%1.2g

129 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Spray-style Salad Dressing vs Roasted Almonds:

Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Spray-style Salad Dressing vs Roasted Almonds:

Assorted Flavors Spray-style Salad Dressing have 1331.3 times more Sodium and 106.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.3 times more Calcium and 5.7 times more Iron than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 300 calories:

Assorted Flavors Spray-style Salad Dressing have 1.5 times more Saturated Fat, 2.9 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Fat, 10 times more Fiber and 36.1 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Assorted Flavors Spray-style Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Spray-style Salad DressingVS Industrial High Oleic Canola OilRoasted AlmondsVS Industrial High Oleic Canola OilSpray-style Salad DressingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Spray-style Salad DressingVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Spray-style Salad Dressing or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: