Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Almonds:
Both Assorted Flavors Spray-style Salad Dressing and Almonds have similar amounts of vitamins per 100 g
Both Assorted Flavors Spray-style Salad Dressing as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Spray-style Salad Dressing vs Almonds:
Assorted Flavors Spray-style Salad Dressing have 1102 times more Sodium and 16.1 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium and 20.6 times more Iron than Assorted Flavors Spray-style Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Assorted Flavors Spray-style Salad Dressing have 3.3 times more Sugars than Almonds.
While Almonds contain 3.5 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate, 41.7 times more Fiber and 132.2 times more Protein than Assorted Flavors Spray-style Salad Dressing.
Both Assorted Flavors Spray-style Salad Dressing as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.