Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Commercial Italian Salad Dressing

79%

20%

Canned Carrots with Liquids and Salt

86%

100 g ▼

Macro Nutrients

Commercial Italian Salad Dressingvs Canned Carrots with Liquids and Salt

8.28%240kcal

Energy

0.79%23kcal

240 kcalvs23 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.8%21g

Fat

0.14%0.14g

21 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.2%2.95g

Saturated Fat

0.078%0.025g

2.95 gvs0.025 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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93%1.5g

Omega 3

0.5%0.008g

1.5 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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54.4%9.24g

Omega 6

0.33%0.056g

9.24 gvs0.056 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.32%12g

Carbohydrate

4.13%5.37g

12 gvs5.37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%10.8g

Sugars

3.4%2.46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.8 gvs2.46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.03%5.82g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.82 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.43g

Glucose

4.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

0.53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.74%1.8g

0 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.73%0.41g

Protein

1.04%0.58g

0.41 gvs0.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Commercial Italian Salad Dressingvs Canned Carrots with Liquids and Salt

0.22%2μg

Vitamin A

68%613μg

RAE, retinol activity equivalents

2 μgvs613 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

1.6%0.019mg

Thiamine

0.02 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

2.08%0.027mg

Riboflavin

0 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

2.63%0.42mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.92%0.064mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.064 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

2%8μg

Folates and Folic Acid

0 μgvs8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

2.22%2mg

Ascorbic acid

0.4 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.6%2.2mg

Vitamin E

4.87%0.73mg

Tocopherols and Tocotrienols

2.2 mgvs0.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46.7%56μg

Vitamin K

8.17%9.8μg

Phytomenadione or phylloquinone

56 μgvs9.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Commercial Italian Salad Dressingvs Canned Carrots with Liquids and Salt

1.3%13mg

Calcium

3.1%31mg

13 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.1%0.019mg

Copper

11.4%0.1mg

0.019 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.25%0.26mg

Iron

6.5%0.52mg

0.26 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

2.14%9mg

5 mgvs9 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.35%0.031mg

Manganese

19.6%0.45mg

0.031 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.14%15mg

Phosphorus

2.86%20mg

15 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.47%84mg

Potassium

5.1%173mg

84 mgvs173 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

0.73%0.4μg

2 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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66.2%993mg

Sodium

16%240mg

993 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

2.64%0.29mg

0.07 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.4g

Water

2.5%93g

63.4 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

Commercial Italian Salad Dressing has 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:

Commercial Italian Salad Dressing has 5 times more Selenium and 4.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 5.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.

Comparison of macro-nutrients per 100 grams:

Commercial Italian Salad Dressing has 10.4 times more Energy, 150.9 times more Fat, 117.9 times more Saturated Fat, 186.1 times more Omega 3, 165.1 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Commercial Italian Salad DressingVS Commercial French Salad DressingCanned Carrots with Liquids and SaltVS Commercial French Salad DressingCommercial Italian Salad DressingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 grams Commercial Italian Salad DressingVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: