Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:
Commercial Italian Salad Dressing has 3 times more Vitamin E and 5.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Canned Carrots with Liquids and Salt:
Commercial Italian Salad Dressing has 5 times more Selenium and 4.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 5.4 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Zinc and 1.5 times more Water than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 1 kilogram:
Commercial Italian Salad Dressing has 10.4 times more Energy, 150.9 times more Fat, 117.9 times more Saturated Fat, 186.1 times more Omega 3, 165.1 times more Omega 6, 2.3 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.4 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.