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Compare Nutrients in 100 grams Home Recipe French Salad DressingVS Baked White Potatoes

Macros Ratio

ProteinsFatsCarbs

Home Recipe French Salad Dressing
0%
100%
0%
Baked White Potatoes
9%
1%
90%

Vitamins

100gRDA for Men 19-30 years
Home Recipe French Salad DressingBaked White Potatoes
Vitamin A
2.9%
0.11%
26 μg1 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0.83%
4%
0.01 mg0.048 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
1.54%
3.3%
0.02 mg0.043 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0.81%
9.55%
0.13 mg1.528 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
16%
0 mg0.211 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.67%
14%
0.6 mg12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
53%
0.27%
8 mg0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
2.25%
NA μg2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
9.5%
0 μg38 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Home Recipe French Salad DressingBaked White Potatoes
Calcium
0.6%
1%
6 mg10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
NA
14%
NA mg0.127 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
2.5%
8%
0.2 mg0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
6.75%
0 mg27 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
8.2%
NA mg0.189 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0.43%
10.7%
3 mg75 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.71%
16%
24 mg544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
0.91%
1.6 μg0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
44%
0.47%
658 mg7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
0%
3.2%
0 mg0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Baked White Potatoes:
Home Recipe French Salad Dressing has 26 times more Vitamin A and 200 times more Vitamin E than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 4.8 times more Thiamine, 2.2 times more Vitamin B2, 11.8 times more Vitamin B3 and 21 times more Vitamin C than Home Recipe French Salad Dressing.

Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Baked White Potatoes:
Home Recipe French Salad Dressing has 3.2 times more Selenium and 94 times more Sodium than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.7 times more Calcium, 3.2 times more Iron, 25 times more Phosphorus and 22.7 times more Potassium than Home Recipe French Salad Dressing.

Macro Nutrients

100gRDA for Men 19-30 years
Home Recipe French Salad DressingBaked White Potatoes
Energy
21.8%
3.17%
631 kcal92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
72%
0.15%
70.2 g0.15 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.18%
3.75%
0.1 g2.1 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
2.6%
16%
3.4 g21.08 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.1%
NA g1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
5.53%
0 g2.1 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
39%
0.13%
12.6 g0.04 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
119%
0.94%
1.9 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
186%
0.29%
31.7 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.65%
2.04%
24.2 g75.43 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 6.9 times more Energy, 468 times more Fat, 315 times more Saturated Fat, 126.7 times more Omega 3 and 646.9 times more Omega 6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 21 times more Protein, 6.2 times more Carbohydrate and 3.1 times more Water than Home Recipe French Salad Dressing.