Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Baked White Potatoes

Weight per 100 calories

Home Recipe French Salad Dressing

16g

Baked White Potatoes

109g

Home Recipe French Salad Dressing has 6.9 times more energy per 100g than Baked White Potatoes. It has very high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Home Recipe French Salad Dressing

98%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Home Recipe French Salad Dressingvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.5%11g

Fat

0.17%0.16g

11 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.24%2g

Saturated Fat

0.14%0.043g

2 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

1%0.016g

0.3 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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29.6%5.02g

Omega 6

0.31%0.053g

5.02 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.41%0.54g

Carbohydrate

17.6%23g

0.54 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

6%2.3g

0 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.028%0.016g

Protein

4.08%2.3g

0.016 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Home Recipe French Salad Dressingvs Baked White Potatoes

0.46%4.12μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

4.12 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.13%0.002mg

Vitamin B1

4.35%0.052mg

Thiamine

0.002 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.24%0.003mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.003 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.021mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.021 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

0 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.095mg

Vitamin C

15.2%13.7mg

Ascorbic acid

0.095 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.45%1.27mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

1.27 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Home Recipe French Salad Dressingvs Baked White Potatoes

0.095%0.95mg

Calcium

1.1%11mg

0.95 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

15.3%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.4%0.032mg

Iron

8.7%0.7mg

0.032 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

7%29.3mg

0 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.93%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.068%0.48mg

Phosphorus

11.6%81.5mg

0.48 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.11%3.8mg

Potassium

17.4%591mg

3.8 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.46%0.25μg

Selenium

0.99%0.54μg

0.25 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.95%104mg

Sodium

0.51%7.6mg

104 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

3.46%0.38mg

0 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.84g

Water

2.2%82g

3.84 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Baked White Potatoes:

Home Recipe French Salad Dressing has 29.2 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 32.9 times more Vitamin B1, 14.7 times more Vitamin B2, 80.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 144 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Baked White Potatoes:

Home Recipe French Salad Dressing has 13.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 11.4 times more Calcium, 21.9 times more Iron, more Magnesium, 171.5 times more Phosphorus, 155.5 times more Potassium, more Zinc and 21.4 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Home Recipe French Salad Dressing has 68.2 times more Fat, 45.9 times more Saturated Fat, 18.5 times more Omega 3 and 94.3 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 42.5 times more Carbohydrate, more Fiber and 144 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Home Recipe French Salad Dressing as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Home Recipe French Salad DressingVS Vinegar and Oil Home Recipe Salad DressingBaked White PotatoesVS Vinegar and Oil Home Recipe Salad DressingHome Recipe French Salad DressingVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: