Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Fat French Salad Dressing has 2.4 times more Vitamin B2, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.8 times more Vitamin C than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Reduced Fat French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Cooked Ripe Red Tomatoes:
Reduced Fat French Salad Dressing has 2.1 times more Copper, 3.2 times more Selenium, 76.2 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 12.3 times more Energy, 104.7 times more Fat, 56.1 times more Saturated Fat, 448 times more Omega 3, 70.4 times more Omega 6, 7.8 times more Carbohydrate, 6.8 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.