Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
Reduced Fat French Salad Dressing has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B1, 15 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 26 times more Vitamin E than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Oil Roasted Almonds:
Reduced Fat French Salad Dressing has 838 times more Sodium and 19.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 6 times more Copper, 5 times more Iron, 34.3 times more Magnesium, 22.4 times more Manganese, 29.1 times more Phosphorus, 6.5 times more Potassium, 2.6 times more Selenium and 15.4 times more Zinc than Reduced Fat French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has more Omega 3, 1.8 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.7 times more Energy, 4.8 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 6, 7 times more Fiber and 36.6 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.