Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs California Red Kidney Beans:
Reduced Fat French Salad Dressing has more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, 7.2 times more Vitamin B6 and 197 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs California Red Kidney Beans:
Reduced Fat French Salad Dressing has 76.2 times more Sodium and 4.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 6.9 times more Copper, 12.8 times more Iron, 20 times more Magnesium, 9.1 times more Manganese, 25.3 times more Phosphorus, 13.9 times more Potassium, 2 times more Selenium and 12.8 times more Zinc than Reduced Fat French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing has 46.1 times more Fat, 23.4 times more Saturated Fat, 10.7 times more Omega 3 and 54.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.9 times more Carbohydrate, 16.6 times more Fiber and 42 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.