Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Florida Oranges:
Commercial French Salad Dressing has 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Florida Oranges:
Commercial French Salad Dressing has 3.6 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 9.1 times more Energy, 186 times more Fat, 243.7 times more Saturated Fat, 261.8 times more Omega 3, 646.5 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Protein than Raw Florida Oranges.
Both Commercial French Salad Dressing and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.