Lets compare vitamin content per 100 grams of Oil, pam cooking spray, original vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil, pam cooking spray, original vs Oil Roasted Almonds:
Oil, pam cooking spray, original has 59 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
Comparison of macro-nutrients per 100 grams:
Oil, pam cooking spray, original has 1.3 times more Energy, 1.4 times more Fat and more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Sugars, more Fiber and 81.7 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Oil Roasted Almonds have similar amounts of Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Oil, pam cooking spray, original as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.