Lets compare vitamin content per 100 grams of Olive Oil vs Lotus Seeds:
Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Lotus Seeds:
Dried Lotus Seeds contain 163 times more Calcium, more Copper, 6.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1368 times more Potassium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 2.7 times more Energy, 50.8 times more Fat, 41.8 times more Saturated Fat, 7.5 times more Omega 3 and 9.2 times more Omega 6 than Dried Lotus Seeds.
While Dried Lotus Seeds contain more Carbohydrate and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Dried Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.