Lets compare vitamin content per 100 grams of Olive Oil vs Squash Seed Kernels:
Salad or Cooking Olive Oil has 6.6 times more Vitamin E and 8.2 times more Vitamin K than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Squash Seed Kernels:
Dried Pumpkin And Squash Seed Kernels contain 46 times more Calcium, more Copper, 15.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 809 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 1.6 times more Energy, 2 times more Fat, 1.6 times more Saturated Fat and 6.3 times more Omega 3 than Dried Pumpkin And Squash Seed Kernels.
While Dried Pumpkin And Squash Seed Kernels contain 2.1 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.