Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Boiled Carrots:
Industrial High Oleic Canola Oil has 17 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Industrial High Oleic Canola Oil has 25.7 times more Energy, 555.6 times more Fat, 226.2 times more Saturated Fat, 2391 times more Omega 3 and 154 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.