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Comparing Nutrients in 100 calories Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad Dressing

Weight per 100 calories

Reduced Calorie Italian Salad Dressing
50g
Reduced Calorie French Salad Dressing
44g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Reduced Calorie Italian Salad Dressing or Reduced Calorie French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing
1%
87%
12%
Reduced Calorie French Salad Dressing
1%
52%
47%
100 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
10.3%10g
Fat
5.9%5.73g
10 gvs5.73 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
4.5%1.44g
Saturated Fat
2.58%0.82g
1.44 gvs0.82 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
42.5%0.68g
Omega 3
24.3%0.39g
0.68 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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30%5.1g
Omega 6
17%2.92g
5.1 gvs2.92 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
2.58%3.35g
Carbohydrate
9.15%12g
3.35 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
1.34%0.97g
Sugars
15.7%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.97 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0.26%0.1g
Fiber
0%0g
0.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.27%0.15g
Protein
0.31%0.18g
0.15 gvs0.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
0%0μg
Vitamin A
0.49%4.4μg
RAE, retinol activity equivalents
0 μgvs4.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
0.42%0.005mg
Vitamin B1
0%0mg
Thiamine
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
0.38%0.005mg
Vitamin B2
0%0mg
Riboflavin
0.005 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.063%0.01mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.01 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.23%0.011mg
Pantothenic acid
0 mgvs0.011 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.15%0.015mg
Vitamin B6
0%0mg
Pyridoxine
0.015 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
0.38%1.5μg
Vitamin B9
0.22%0.88μg
Folates and Folic Acid
1.5 μgvs0.88 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
1.46%0.035μg
Vitamin B12
0%0μg
Cobalamin
0.035 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
1.97%0.3mg
Vitamin E
8.4%1.26mg
Tocopherols and Tocotrienols
0.3 mgvs1.26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
5.2%6.25μg
Vitamin K
1.76%2.1μg
Phytomenadione or phylloquinone
6.25 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
0.3%3mg
Calcium
0.48%4.85mg
3 mgvs4.85 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
0.28%0.003mg
Copper
0.49%0.004mg
0.003 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
0.81%0.065mg
Iron
2.2%0.18mg
0.065 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.24%1mg
Magnesium
0.94%3.96mg
1 mgvs3.96 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
0.43%0.01mg
Manganese
1.36%0.031mg
0.01 mgvs0.031 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
0.5%3.5mg
Phosphorus
0.88%6.17mg
3.5 mgvs6.17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.49%16.5mg
Potassium
1.02%35mg
16.5 mgvs35 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
1.45%0.8μg
Selenium
1.3%0.7μg
0.8 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
35.8%537mg
Sodium
23.6%354mg
537 mgvs354 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.18%0.02mg
Zinc
0.72%0.079mg
0.02 mgvs0.079 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.95%35g
Water
0.7%26g
35 gvs26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 calories of Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Comparing minerals per 100 calories for Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Reduced Calorie Italian Salad DressingVS Tofu MayonnaiseReduced Calorie French Salad DressingVS Tofu Mayonnaise
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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