Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Reduced Calorie French Salad Dressing

Weight per 300 calories

Reduced Calorie Italian Salad Dressing
150g
Reduced Calorie French Salad Dressing
132g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Reduced Calorie French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Reduced Calorie Italian Salad Dressing
1%
87%
12%
Reduced Calorie French Salad Dressing
1%
52%
47%
300 kcal ▼

Macro Nutrients

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
31%30g
Fat
17.7%17g
30 gvs17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
13.5%4.32g
Saturated Fat
7.73%2.47g
4.32 gvs2.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat
128%2.04g
Omega 3
73%1.17g
2.04 gvs1.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
90%15.3g
Omega 6
51.5%8.76g
15.3 gvs8.76 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
7.73%10g
Carbohydrate
27.4%35.7g
10 gvs35.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
4%2.9g
Sugars
47.2%34.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs34.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
0.79%0.3g
Fiber
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.8%0.45g
Protein
0.94%0.53g
0.45 gvs0.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
0%0μg
Vitamin A
1.47%13.2μg
RAE, retinol activity equivalents
0 μgvs13.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
1.25%0.015mg
Vitamin B1
0%0mg
Thiamine
0.015 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
1.15%0.015mg
Vitamin B2
0%0mg
Riboflavin
0.015 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2
0.19%0.03mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.03 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0%0mg
Vitamin B5
0.69%0.034mg
Pantothenic acid
0 mgvs0.034 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
3.46%0.045mg
Vitamin B6
0%0mg
Pyridoxine
0.045 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
1.13%4.5μg
Vitamin B9
0.66%2.64μg
Folates and Folic Acid
4.5 μgvs2.64 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
4.38%0.11μg
Vitamin B12
0%0μg
Cobalamin
0.11 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
0.67%0.6mg
Vitamin C
0%0mg
Ascorbic acid
0.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D
5.9%0.89mg
Vitamin E
25%3.78mg
Tocopherols and Tocotrienols
0.89 mgvs3.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
15.6%18.8μg
Vitamin K
5.3%6.34μg
Phytomenadione or phylloquinone
18.8 μgvs6.34 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Reduced Calorie Italian Salad Dressingvs Reduced Calorie French Salad Dressing
0.9%9mg
Calcium
1.45%14.5mg
9 mgvs14.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
0.83%0.008mg
Copper
1.47%0.013mg
0.008 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
2.44%0.2mg
Iron
6.6%0.53mg
0.2 mgvs0.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
0.71%3mg
Magnesium
2.83%12mg
3 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
1.3%0.03mg
Manganese
4.08%0.094mg
0.03 mgvs0.094 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.5%10.5mg
Phosphorus
2.64%18.5mg
10.5 mgvs18.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
1.46%49.5mg
Potassium
3.07%104mg
49.5 mgvs104 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
4.36%2.4μg
Selenium
3.84%2.1μg
2.4 μgvs2.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
107%1611mg
Sodium
71%1063mg
1611 mgvs1063 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
0.55%0.06mg
Zinc
2.16%0.24mg
0.06 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
2.84%105g
Water
2.1%78g
105 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Reduced Calorie Italian Salad DressingVS Tofu MayonnaiseReduced Calorie French Salad DressingVS Tofu Mayonnaise
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024