Lets compare vitamin content per 5 ounces of Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Reduced Calorie Italian Salad Dressing has more Vitamin B6, more Vitamin B12 and 2.6 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains more Vitamin A and 4.8 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie Italian Salad Dressing vs Reduced Calorie French Salad Dressing:
Reduced Calorie Italian Salad Dressing has 1.3 times more Sodium than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 1.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Reduced Calorie French Salad Dressing have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie Italian Salad Dressing has 1.5 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 4 times more Carbohydrate and 13.4 times more Sugars than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Reduced Calorie French Salad Dressing have similar amounts of Energy per 5 oz.
Both Reduced Calorie Italian Salad Dressing as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.