Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Sesame Salad Dressing

Weight per 100 calories

Reduced Fat French Salad Dressing

45g

Sesame Salad Dressing

22.6g

Regular Sesame Seed Salad Dressing has 2 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Protein Fat Carbs

Reduced Fat French Salad Dressing

45%

54%

Sesame Salad Dressing

90%

100 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressingvs Sesame Salad Dressing

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.35%5.2g

Fat

10.5%10.2g

5.2 gvs10.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

4.37%1.4g

0.38 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g

Omega 3

28.2%0.45g

0.4 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.83%1.33g

Omega 6

31%5.24g

1.33 gvs5.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14g

Carbohydrate

1.5%1.94g

14 gvs1.94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

2.6%1.88g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs1.88 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.78%0.68g

Fiber

0.59%0.23g

0.68 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.47%0.26g

Protein

1.25%0.7g

0.26 gvs0.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Reduced Fat French Salad Dressingvs Sesame Salad Dressing

1.35%12μg

Vitamin A

0.05%0.45μg

RAE, retinol activity equivalents

12 μgvs0.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.9%0.011mg

Vitamin B1

0%0mg

Thiamine

0.011 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.8%0.023mg

Vitamin B2

0%0mg

Riboflavin

0.023 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.3%0.21mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.21 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B6

0%0mg

Pyridoxine

0.025 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.23%0.9μg

Vitamin B9

0%0μg

Folates and Folic Acid

0.9 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.4%2.16mg

Vitamin C

0%0mg

Ascorbic acid

2.16 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3%0.45mg

Vitamin E

7.52%1.13mg

Tocopherols and Tocotrienols

0.45 mgvs1.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.7%8μg

Vitamin K

10.5%12.6μg

Phytomenadione or phylloquinone

8 μgvs12.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Reduced Fat French Salad Dressingvs Sesame Salad Dressing

0.5%4.95mg

Calcium

0.43%4.3mg

4.95 mgvs4.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

0%0mg

0.072 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%8.15μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.15 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

1.7%0.14mg

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.86%3.6mg

Magnesium

0%0mg

3.6 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.15%0.05mg

Manganese

0.05 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.03%7.2mg

Phosphorus

1.2%8.35mg

7.2 mgvs8.35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

1.04%35.4mg

48 mgvs35.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

0.66%0.36μg

0.72 μgvs0.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25%377mg

Sodium

15%226mg

377 mgvs226 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.82%0.09mg

Zinc

0.21%0.023mg

0.09 mgvs0.023 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.66%24.5g

Water

0.24%8.85g

24.5 gvs8.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

Reduced Fat French Salad Dressing has 26.9 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 2.5 times more Vitamin E and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

Reduced Fat French Salad Dressing has more Copper, 2.4 times more Iron, 1.4 times more Potassium, 2 times more Selenium and 1.7 times more Sodium than Regular Sesame Seed Salad Dressing.
Both Reduced Fat French Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Phosphorus per 100 kcal.
Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Calcium, Magnesium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Reduced Fat French Salad Dressing has 7.2 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 2 times more Fat, 3.7 times more Saturated Fat, 3.9 times more Omega 6 and 2.7 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Regular Sesame Seed Salad Dressing have similar amounts of Energy and Omega 3 per 100 kcal.
Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Reduced Fat French Salad DressingVS Reduced Fat Commercial Italian Salad DressingSesame Salad DressingVS Reduced Fat Commercial Italian Salad Dressing

Compare Foods

Comparing Nutrients in 100 calories Reduced Fat French Salad DressingVS Sesame Salad Dressing

Weight per 100 calories

Which food has more nutrients per 100 calories - Reduced Fat French Salad Dressing or Sesame Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: