Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS California Red Kidney Beans

Weight per 100 calories

High Oleic, High Stability Natreon Canola Oil

11.3g

California Red Kidney Beans

30.3g

High Oleic, High Stability Natreon Canola Oil has 2.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

California Red Kidney Beans

29%

70%

100 kcal ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.7%11.3g

Fat

0.078%0.076g

11.3 gvs0.076 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

0.034%0.011g

0.74 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.4%0.29g

Omega 3

1.6%0.025g

0.29 gvs0.025 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.65%1.64g

Omega 6

0.096%0.016g

1.64 gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

14%18g

0 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

20%7.55g

0 gvs7.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

13%7.4g

0 gvs7.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

13.4%0.16mg

Thiamine

0 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

5.1%0.066mg

Riboflavin

0 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.73%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.25%0.12mg

Pyridoxine

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

30%119μg

Folates and Folic Acid

NA μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.5%1.36mg

Ascorbic acid

0 mgvs1.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.47mg

Vitamin E

Tocopherols and Tocotrienols

2.47 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs California Red Kidney Beans

Calcium

5.9%59mg

NA mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

37%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

35.4%2.83mg

NA mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

11.5%48.5mg

NA mgvs48.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

17.5%123mg

NA mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

13.3%452mg

NA mgvs452 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.76%0.97μg

NA μgvs0.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.22%3.33mg

0 mgvs3.33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

7.02%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0.096%3.56g

0 gvs3.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:

Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw California Red Kidney Beans have similar amounts of minerals per 100 kcal

Comparison of macro-nutrients per 100 calories:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 149.3 times more Fat, 67.5 times more Saturated Fat, 11.5 times more Omega 3 and 100.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw California Red Kidney Beans have similar amounts of Energy per 100 kcal.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalCalifornia Red Kidney BeansVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS California Red Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: