Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs California Red Kidney Beans:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw California Red Kidney Beans have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 2.7 times more Energy, 400 times more Fat, 180.9 times more Saturated Fat, 30.9 times more Omega 3 and 268.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.